Cognitive Health, Depression, Fatigue, Heart Health, Mood, Stress
Rhodiola is a useful herb for those who have a hard time maintaining top notch performance or who are looking for something to help them manage stress, improve mood, and increase overall feelings of well-being. This valuable stress-fighting herb seems practically tailor-made to combat several of today’s most difficult issues, with stress being one of the most common and destructive difficulties we all face.
Rhodiola is considered an adaptogenic herb, meaning it is categorized as a plant that can improve stress response and promote recovery from stress. This alone makes Rhodiola an extremely valuable herb in today’s stress-filled world.
Studies found that Rhodiola shows promise as an aid for depression, something so many people struggle to overcome. And for people who are trying their best to be active, it has even been shown to aid in physical performance and has promise as an aid to help fight obesity.
It has been found that Rhodiola increased the cognitive performance as well as the stress response in highly stressful, anxiety inducing situations. This means that Rhodiola has the potential to help you feel better during times of stress, and you might even perform at a higher level.
Another study found an increased cognitive performance and stress response, but the participants also reported a greater sense of wellbeing, mood stability, and better sleep. Research has also shown Rhodiola’s cardioprotective potential, as the researchers found it protected the heart from stress-induced cardiac damage.
Dosage: 500 mg
Contraindications and Cautions: Pregnancy; Nursing. If you have a medical condition, are pregnant, nursing, trying to conceive, under the age of 18, and/or taking medications, consult your physician before using this product.
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